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CORE

Base

Not ready to enjoy all of the benefits yet?

No worries, we know that mindset and motivation are more than half the battle.

You can still access a variety of scheduled workouts, integrated technology, progress monitoring and more at a lower rate.

 

And whenever you are ready to upgrade to accountability, motivation, personalized nutrition, an ongoing variety of workouts and more, we'll be here for you on each step of the journey. 

accessibility 

Your health and fitness in the palm of your hands. Access 5 workouts a week to execute in the comfort of your own home, park, gym, hotel  or wherever you may be with little to no equipment. ​

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integration 

The correlation of goals and success lies on the integration it has in everyday life. Integration to other health apps and wearable technology as well as integration to your life with efficient and applicable workouts to meet your needs

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dependability 
Knowing that you will have a killer workout that you are able to incorporate to your daily life means that you can depend and rely on a program to help keep you consistent and meet your goals on your time. 

  • Ongoing access to archived programs

  • 5 scheduled 30-minute workouts Monday-Friday

  • Health app integrations

  • Ongoing progress monitor

  • How-to videos for all exercises

  • Calendar flexibility to meet your schedule

  • Monthly checkin for next program or archived program selection

How much does it cost?

  • $15 a month with unlimited access to archived programs

  • cancel at anytime

questionS? ask me
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