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The Basketball

The Workout
15 Reps per exercise
🏀 Squat with front raise
🏀 Single leg step back and raise with front raise (repeat other side)
🏀 Mountain climbers
🏀 Plank jacks
🏀 Alternating ball push-up
🏀 Leg raises (keep ball overhead)
🏀 Straight leg sit-ups with ball overhead
🏀 Toe touch / leg raise
🏀 Russian twists
Repeat 2x
Don’t have a basketball? Use any type of ball, make it more difficult with a weight, or easier with a pillow.