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The Basketball
The Workout
15 Reps per exercise
🏀 Squat with front raise
🏀 Single leg step back and raise with front raise (repeat other side)
🏀 Mountain climbers
🏀 Plank jacks
🏀 Alternating ball push-up
🏀 Leg raises (keep ball overhead)
🏀 Straight leg sit-ups with ball overhead
🏀 Toe touch / leg raise
🏀 Russian twists
Repeat 2x
Don’t have a basketball? Use any type of ball, make it more difficult with a weight, or easier with a pillow.
Basketball
Basketball
Squat with front raise
Single leg step back, knee & front raise
Stability mountain climbers
TIPS
Be sure to feel confident in any stationary movement before adding additional balance and stability moves.
Slow the pace down if there is any issue with mobility and stability.
For additional difficulty, use a medicine ball or weighted object.
As alwasys, please contact me with any questions on modifications or challenges.