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CORE

Programs

Each program accessibly designed to meet you where you are to strengthen you from your core 

The OFFERINGS

Accessible & Sustainable

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STABILITY

No impact &
Modified movements 

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STRENGTH

Our workouts,
your reps & timing

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FIT

Bootcamp style for
max results

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EVOLUTION

1:1 accountability & personalization

The Technology

  • Daily To-Do List

  • Scheduled Workouts 

  • How-To Videos

  • Progress Tracking

  • Health App Integration 

  • Body Stats 

  • Progress Photos & Comparison 

  • Achievement Rewards 

  • Nutrition Monitor Integration*

  • Personal Trainer Access*

  • Group Community* 

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*Available for CORE Stability, Fit, Strength & ​Evolution

The integrations

Integration to your everyday life is key which is why this program and app integrates with what you already use.  

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APPLE

WATCH

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FITBIT

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MYFITNESS PAL

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FACEBOOK

Stability
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Stability

Whether you are a beginner, want low impact, need modifications such as joint pain, pre or post natal, or more, this program is designed to be safe yet effective with room to grow and challenge yourself. 

Fit

Build your endurance, improve your performance, gain strength and confidence through this program filled with variety and abilities to level up or down wherever needed. 

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Fit
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Strength

You want to focus on strength, not time-based intervals. We'll load you up with sets and reps to do at your speed for target training days, but make sure you access the time-based intervals for cardio days. 

Strength

the ultimate RESULTS

Evolution
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Evolution

Set and surpass your goals with a customized experience from consultation to personalized fitness plan, individual meal plan, weekly check-ins and more. 

NOT SURE WHICH is
right for you?

Don't fret! 

​

That's what I'm here for. I'm flexible, mobile and accessible (pun intended) to help you pick what's best for your journey.

 

We can and will adjust and adapt wherever and whenever works best for you. 

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