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CORE
Programs
Each program accessibly designed to meet you where you are to strengthen you from your core
The OFFERINGS
Accessible & Sustainable
Our workouts,
your reps & timing
Bootcamp style for
max results
EVOLUTION
1:1 accountability & personalization
The Technology
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Daily To-Do List
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Scheduled Workouts
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How-To Videos
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Progress Tracking
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Health App Integration
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Body Stats
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Progress Photos & Comparison
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Achievement Rewards
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Nutrition Monitor Integration*
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Personal Trainer Access*
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Group Community*
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*Available for CORE Stability, Fit, Strength & Evolution
The integrations
Integration to your everyday life is key which is why this program and app integrates with what you already use.
APPLE
WATCH
FITBIT
MYFITNESS PAL
Whether you are a beginner, want low impact, need modifications such as joint pain, pre or post natal, or more, this program is designed to be safe yet effective with room to grow and challenge yourself.
Build your endurance, improve your performance, gain strength and confidence through this program filled with variety and abilities to level up or down wherever needed.
You want to focus on strength, not time-based intervals. We'll load you up with sets and reps to do at your speed for target training days, but make sure you access the time-based intervals for cardio days.
the ultimate RESULTS
Set and surpass your goals with a customized experience from consultation to personalized fitness plan, individual meal plan, weekly check-ins and more.