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Yes You Can Mama
Personalized prenatal and postpartum care built for real life, rooted in movement, mindset, and changing habits—without compromising your time or energy.
feel stronger & in control -
before & after baby
This isn’t about bouncing back. It’s about moving forward—with strength, confidence, and support that actually fits your life.
Why I Created This Program
I built this program because I’ve lived it. As a mom of three boys under four, I know what it’s like to feel depleted, overwhelmed, and unsure where to start. I also know how powerful it feels to rebuild strength and structure—bit by bit, without pressure.
With my background in personal training and behavior-change coaching, I created a space for women to feel supported—not scrutinized—and to move through motherhood with momentum.
Here’s what makes my approach different:
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I lead with mindset and compassion, not “bounce back” pressure
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I offer efficient strength and mobility routines you can do on your time
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I help you build small, sustainable habits that anchor your day—not add stress
How We Work Together
Assess
We talk through where you’re at: physically, mentally, and logistically.
Align
We tailor a plan with realistic movement, recovery, and habit goals based on your capacity.
Act
You follow the plan with flexibility and my support along the way. You’re never alone in the process.
We Focus On...
Pelvic floor & core rehab
Weekly habit prompts
Simple fitness routines
Mindfulness and self talk
Practical, no-pressure support
So you can...
Move safely and confidently
Build structure into your day
Feel strong and capable again
Gain confidence and understand your power
Stop second-guessing yourself