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About
CORRELATION
Hi, I'm Chrissy
Certified personal trainer. Wellness coach. Behavior change specialist. Prenatal and Postpartum Specialist.
And a real-life mom of three boys under five—including one-year old twins.
But before that? I was you.
I wasn’t unhealthy.
I wasn’t unmotivated.
But I was stuck in a loop:
➡️ Commute.
➡️ Meetings.
➡️ Inbox.
➡️ Home.
➡️ Repeat.
And in between? I felt depleted—physically, mentally, emotionally.
My energy was low. My body felt foreign. My identity was fading under expectations.
The Small Shift that Changed Everything
It didn’t start with a gym membership.
It started with a belief, a decision to change, and a single habit—just 15 minutes a day to move, reset, and breathe.
I began to build momentum with small, intentional shifts:
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Moving with purpose (not punishment)
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Eating to feel good (not “good enough”)
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Shaping routines that supported my life instead of stealing from it
And once I saw how powerful those micro-habits were, I couldn’t keep them to myself.
Why I Created Correlation
Because I believe the biggest changes come from the smallest shifts.
Because “balance” doesn’t have to mean burnout.
Because moms, professionals, and real humans deserve a realistic wellness system that doesn’t ask for more than they have to give.
Correlation is the connection between:
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what you do each day
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how you feel in your body
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and the life you want to live
My mission is to help you align those things—through compassionate coaching, proven habit strategies, and simple movement systems that actually fit your life.
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People in transition—whether it’s a new job, a new baby, or a new chapter, you want wellness that adapts to your evolving life.
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Moms who are pregnant, postpartum, or in the messy middle of motherhood—looking to feel strong, calm, and confident in their bodies again.
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Professionals who want structure, not stress—tactical habit strategies that help them move more, eat better, and feel human again.
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Organizations who are ready to build workplace cultures of wellness, resilience, and results.
Who I
Work With
What Makes Correlation Different
Mindset-first, habit-driven:
Behavior change is the foundation—not a bonus.
Fitness that flexes with your life:
No 60-minute expectations. Just effective, efficient, doable movement.
Coaching with heart and structure:
I bring the systems—and the support—to help you move forward consistently.
You don’t need to overhaul everything.
You just need the right next step.
And I’ll help you find it.