CORE Foundation
Your weekly library for video, audio, articles, takeaways, and other mindset snacks to help you master your mind so you can master your life.
09 Managing Anxiety
Anxiety is a feeling of nervousness, or danger, regarding a future event with an uncertain outcome. But did you know 85% of those fears don't come to fruition?
08 Optimization of Energy
Forget time management. The true power of optimizing a day is energy management. Let's discover the different ways we are giving and taking away energy from our days and how we can optimize it.
07 Self Love
Self-love means having a high regard for your own well-being and happiness - how are you loving yourself physically, mentally and psychologically?
06 You are the Average of the People you Spend Time with
How are those you spend time with helping or hurting who you want to become? How can intentionally spend time with those who can help?
05 Your Environment
Your environment around you is either aiding or distracting you from your goals. What can you do to make each space optimal for you?
04 1% Better Every Day
Each decision brings you closer or father from who you want to be and what you want to achieve. Let's get closer 1% at a time.
03 Stop Playing the Victim
You are the driver not the victim. Shift your mindset away from excuses and into reasons and action.
02 S.M.A.R.T. Goals
Set yourself up for success by developing specific, measurable, achievable, realistic, time-based goals and be proud of what you have accomplished.
01 Word of the Year
Center your focus. Develop clarity around your goals. Help guide your daily decisions with a word of the year.