CORE Foundation

09 Managing Anxiety

Anxiety is a feeling of nervousness, or danger, regarding a future event with an uncertain outcome. But did you know 85% of those fears don't come to fruition?

08 Optimization of Energy

Forget time management. The true power of optimizing a day is energy management. Let's discover the different ways we are giving and taking away energy from our days and how we can optimize it. 

07 Self Love

Self-love means having a high regard for your own well-being and happiness - how are you loving yourself physically, mentally and psychologically?

06 You are the Average of the People you Spend Time with

How are those you spend time with helping or hurting who you want to become? How can intentionally spend time with those who can help?

05 Your Environment

Your environment around you is either aiding or distracting you from your goals. What can you do to make each space optimal for you?

04 1% Better Every Day

Each decision brings you closer or father from who you want to be and what you want to achieve. Let's get closer 1% at a time.

03 Stop Playing the Victim

You are the driver not the victim. Shift your mindset away from excuses and into reasons and action.

02 S.M.A.R.T. Goals

Set yourself up for success by developing specific, measurable, achievable, realistic, time-based goals and be proud of what you have accomplished.

01 Word of the Year

Center your focus. Develop clarity around your goals. Help guide your daily decisions with a word of the year.