Take 5

Multitasking feels like a badge of honor in motherhood—but it’s actually burning us out. I used to think my husband’s ability to focus on one thing while chaos unfolded around him was infuriating. Now, I en it. I once heard, “women are like pancakes, men are like waffles”—and it clicked. Our mental syrup runs into everything. But science shows: single-tasking is more efficient, less stressful, and might just be the superpower we really need.

Motherhood carries an invisible weight — the endless mental tabs, emotional labor, and unseen logistics that leave you drained. From switching baby clothes to juggling laundry and hand-me-downs, even small tasks feel heavy. You’re not failing — you’re carrying too much. Here’s how to make the unseen visible, lighten the load, and reclaim your breath.

Burnout isn’t a personal failure—it’s a culture problem. Learn how leading companies are building real resilience into their teams for 2026 and beyond.

Parenthood is wild, raw, and incredibly beautiful. Here's a gentle reminder to stay present, lead with love, and find wonder in the simplest moments.

Small daily habits create big changes! Focus on consistency over intensity to build a healthier, happier, and more energized you. 💪✨

If we could meet for coffee, I'd tell you: keep dreaming, because motherhood will change your path, but never your passion. You've got this.

Six months with twins: double the joy, double the chaos. Overwhelmed, grateful, and growing every day.

Take a week to reflect, reset, and find balance before setting New Year’s goals. Avoid the resolution trap and start with purpose.

A heartfelt reflection on seeing Christmas through your children’s eyes, slowing down amidst the chaos, and cherishing the magic of little m

Six weeks in, motherhood is a whirlwind of exhaustion, growth, and discovery. It's tough, but we're learning, adapting, and finding our new

Navigating the joys and challenges of an unexpected twin pregnancy, this is our story of love, and growth found in family.

Nurture your mind: Acknowledge emotions, practice mindfulness, connect, move, sleep well, limit screens, and cherish self-compassion.

Reflecting on personal growth and the anticipation of welcoming twins, a testament to the strength and transformative power of womanhood.

Discover wellness, thrive with the community, and get inspired at Be Well @ Bell on Feb 3rd. Elevate your everyday!

Kickstart 2024 with the power of S.M.A.R.T. goals! Transform aspirations into success, overcome procrastination, and achieve your dreams.