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Take 5
Your 5-minute break to reset, refocus, and learn a thing or two


10 Healthy Habits to Do Every Day (And How to Actually Stick With Them)
Small daily habits create big changes! Focus on consistency over intensity to build a healthier, happier, and more energized you. 💪✨

Chrissy Signore
Mar 204 min read
6 views
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Brewing Hope: What I’d Tell My younger Self Over Iced Coffee
If we could meet for coffee, I'd tell you: keep dreaming, because motherhood will change your path, but never your passion. You've got this.

Chrissy Signore
Feb 243 min read
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six months of Twin Motherhood: the raw, the real, & the remarkable
Six months with twins: double the joy, double the chaos. Overwhelmed, grateful, and growing every day.

Chrissy Signore
Feb 56 min read
38 views
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Reflect, Reset, Resolve: A Thoughtful Guide to Starting the New Year
Take a week to reflect, reset, and find balance before setting New Year’s goals. Avoid the resolution trap and start with purpose.

Chrissy Signore
Jan 63 min read
20 views
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Through Their Eyes: Finding Magic and Meaning This Holiday Season
A heartfelt reflection on seeing Christmas through your children’s eyes, slowing down amidst the chaos, and cherishing the magic of little m

Chrissy Signore
Dec 19, 20243 min read
9 views
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Six Weeks In: Embracing the Chaos and the Changes
Six weeks in, motherhood is a whirlwind of exhaustion, growth, and discovery. It's tough, but we're learning, adapting, and finding our new

Chrissy Signore
Sep 4, 20243 min read
10 views
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Growing Two Hearts
Navigating the joys and challenges of an unexpected twin pregnancy, this is our story of love, and growth found in family.

Chrissy Signore
Jul 31, 202410 min read
104 views
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Nurturing Your Mind: Tips for Enhancing Mental Well-Being
Nurture your mind: Acknowledge emotions, practice mindfulness, connect, move, sleep well, limit screens, and cherish self-compassion.

Chrissy Signore
Mar 20, 20244 min read
9 views
0 comments


A love Letter: International Women's Day
Reflecting on personal growth and the anticipation of welcoming twins, a testament to the strength and transformative power of womanhood.

Chrissy Signore
Mar 7, 20243 min read
18 views
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Be Well @ Bell Health & Wellness Expo
Discover wellness, thrive with the community, and get inspired at Be Well @ Bell on Feb 3rd. Elevate your everyday!

Chrissy Signore
Jan 18, 20243 min read
21 views
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Achieve, Excel, Thrive: S.M.A.R.T. Goal Setting for a Brighter Year Ahead
Kickstart 2024 with the power of S.M.A.R.T. goals! Transform aspirations into success, overcome procrastination, and achieve your dreams.

Chrissy Signore
Jan 8, 20244 min read
9 views
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Jingle All the Weigh: A Festive Guide to Staying Healthy During the Holidays!
Stay holly, jolly, and healthy this holiday season! Mindful choices, festive workouts, and self-care ensure a feel-good celebration!

Chrissy Signore
Dec 11, 20232 min read
6 views
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Beyond Know-How: Why Your Best Self Needs an Accountability Sidekick
Hey there, you health enthusiast you! So, you already know the drill, right? You know what you need to do to be your best self. You're...

Chrissy Signore
Nov 29, 20233 min read
54 views
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A Feast for the Senses: Embrace Mindful Eating This Thanksgiving
Elevate your Thanksgiving feast with mindful eating! Savor each bite, plate with purpose, and sip and savor for a truly delightful holiday.

Chrissy Signore
Nov 20, 20232 min read
8 views
0 comments


Navigating the Autumn Stress: How to Combat Seasonal Stress
Embrace the autumn season's beauty and tackle its unique pressures, including upcoming holiday demands.

Chrissy Signore
Nov 3, 20234 min read
10 views
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