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RESOURCES

Proper form, modifications & progressions, nutrition guide and more

Proper Form

Proper Form

Proper Form

Proper Form

Proper Form: Plank

Proper Form: Plank

06:19

Proper Form: Hinge

Proper Form: Hinge

05:03

Proper Form: Squat

Proper Form: Squat

06:22

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Modifications & Progressions

Comprehensive options for how to modify and progress the foundational movements of many functional exercises.

Nutrition Guide

An overview and breakdown of how nutrition plays a role in our life and how to optimize for healthy results.

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As Seen In

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press
4 exercises you should be doing if you want broader shoulders, according to a personal trainer
We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.

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