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4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press
4 exercises you should be doing if you want broader shoulders, according to a personal trainer
We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last
I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.