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Wellness Events
Small Shifts. Stronger You.
Join us this November for a series of transformative wellness events designed to meet you where you are and guide you toward a healthier, more empowered version of yourself—whether you're planning your financial future, resetting your wellness routine, or navigating life postpartum.
Wealth & Wellness: Small Habits for a Stronger Body & a More Secure Future
WEDNESDAY, NOVEMBER 5TH 12PM | VIRTUAL
Let’s talk real-life habits that build both physical strength and financial resilience. This unique event blends smart wellness routines with approachable financial strategies—because your health is your wealth.
You’ll walk away with:
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A simple fitness framework you can actually stick with
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Tools to reduce stress and improve sleep
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Quick wins for better financial planning
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A fresh mindset to finish 2025 strong
Perfect for busy professionals, caregivers, and anyone ready to take charge of their body and budget.
Wellness Wave: The Red Bank Reset
SATURDAY, NOVEMBER 8TH 9:45AM | RED BANK MULTIPLE LOCATIONS
Drop into your body. Clear your mind. Reset your routine.
A half-day experience designed to help you pause, reset, and reconnect — with yourself and other incredible women.
We’ll move through some of Red Bank’s most inspiring local spots, weaving together intention, movement, nourishment, and rest in one seamless, soul-nourishing morning.
You’ll start with warm coffee and mindful conversation, flow into a private reformer Pilates class, enjoy a nourishing lunch, and melt into a 30-minute spa treatment — all alongside a small group of women looking for the same thing:
✨ A breath.
✨ A reset.
✨ A moment of you.
Whether you come solo or with a friend, you’ll leave lighter, more grounded, and deeply glad you said yes.
Perfect for anyone needing a break from the noise to reconnect with what really matters.
Strong as a Mother: Postpartum Workshop
SUNDAY, NOVEMBER 9TH 11AM | F45 TRAINING HOLMDEL
You don’t have to “bounce back”—you’re moving forward.
This empowering postpartum workshop is for moms ready to reclaim strength, reconnect with their bodies, and feel seen in their motherhood journey.
What you’ll learn:
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Safe postpartum movement for core + pelvic floor
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Mental/emotional tools for resilience
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Sustainable wellness routines even with baby in tow
Perfect for new moms (0–2 years postpartum) looking for support, community, and expert guidance.
Have an Event That Might Be a Good Fit?
We are always looking for ways and opportunities to help impact others!
Let's chat about different opportunities to help people step into their best selves.