High-intensity interval training is a shorter workout that involves bursts of energy with short rest periods to get that heart rate up and burn fat. The below workout is only 18 minutes, but boy it’s a killer.⁣
⁣
Perform each of the 3 exercises for 30 seconds before resting for 30 seconds 
⁣

• *️⃣ Burpees ▶️ Wall sit ▶️ In-and-out jump squats ⁣

• 30 second rest⁣

• *️⃣ Burpees ▶️ Plank ▶️ Circular mountain climbers ⁣

• 30 second rest⁣

• *️⃣ Burpees ▶️ Up and down plank ▶️ Spider-Man pushups ⁣

• 30 second rest ⁣

REPEAT 3 TIMES (minimize the rest of you are feelin extra badass)