HIIT It

The Workout

High-intensity interval training is a shorter workout that involves bursts of energy with short rest periods to get that heart rate up and burn fat. The below workout is only 18 minutes, but boy it’s a killer.⁣

Perform each of the 3 exercises for 30 seconds before resting for 30 seconds 

  • *️⃣ Burpees ▶️ Wall sit ▶️ In-and-out jump squats ⁣

  • 30 second rest⁣

  • *️⃣ Burpees ▶️ Plank ▶️ Circular mountain climbers ⁣

  • 30 second rest⁣

  • *️⃣ Burpees ▶️ Up and down plank ▶️ Spider-Man pushups ⁣

  • 30 second rest ⁣


REPEAT 3 TIMES (minimize the rest of you are feelin extra badass)