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Prenatal & Postpartum Digital Coaching for Your Strongest Self — Inside & Out
You’re not the same woman you were before pregnancy — and that’s not a bad thing.
You’re growing, stretching, transforming — physically, mentally, emotionally.
But amidst the diapers, the doctor appointments, the body changes, and the emotional highs and lows... who’s taking care of you?
That’s where I come in.
What If You Had a Coach in Your Corner Who Gets It?
As a certified personal trainer, prenatal/postpartum specialist, behavior change specialist, and mom of three (including twins!), I know firsthand how powerful — and overwhelming — this chapter can be.
This isn’t about “getting your body back.”
It’s about reclaiming your strength, your confidence, and your identity.
You deserve support that honors where you are and gently guides you to where you want to go.
What is Digital Coaching?
This is not a one-size-fits-all plan or a bootcamp challenge.
This is personal, flexible, and built around you, your season, and your energy.
You’ll receive:
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A personalized weekly plan (movement, habits, and mindset)
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1:1 check-ins via voice notes, text, or email — you choose the pace
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Easy-to-follow strength workouts tailored to your trimester or postpartum phase
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Realistic routines — think 2-10 minute practices, not overhauls
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Ongoing guidance, accountability, and compassion
No pressure. Just progress.
Because you don’t need more on your plate — you need someone to walk beside you.
For You If...
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You’re pregnant and want to stay strong and prepare for birth
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You’re newly postpartum and navigating recovery (mentally + physically)
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You want help creating small, sustainable routines around your real life
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You crave support that’s judgment-free and based on real experience
This is the kind of strength that helps you:
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Carry your baby, stroller, and groceries with less pain
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Feel good in your body again (even if it’s different)
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Reconnect with your identity and confidence
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Trust yourself — your intuition, your body, your rhythm
Everything is connected. Your movement. Your mood. Your energy. Your identity.
That’s why we start small, and build a foundation that fits you.
Let's Do This Together
You don’t need to figure it all out alone.
You’ll have me — a certified coach, mom, and advocate for sustainable wellness — in your pocket.
To cheer you on. To keep you accountable. To remind you that you matter too.
Ready to feel stronger, steadier, and more like you again?