Assessments

The

Pre

work

Prior to any training, programs or to-dodos, we will evaluating and understanding where you are and where you want to be. This is paramount at the onset to analyze the approach and style going forward. This includes not only a health evaluation, posture, strength, and cardio assessment, but also an understanding of your day-to-day, occupation, lifestyle, habits and more. We will get to know each other from what it says on paper to what makes you tick. 

Application

the

work

Now that we know who you are, what you do, where you want to be, and how you want to get there, we will develop your program going forward. This will include your personalized progressive workout plan that fits your schedule which includes and will be recorded within your app, our check in cadence, any personal training sessions, re-assessment plans, meal plans, behavior coaching and whatever else we deem as fit. 

Ammendments

the ongoing work

With weekly check-in calls ​and monthly reassessments we will review what's working, what's not working and what we can do to adapt. Change takes time, so patience and dedication is key. I am dedicated to your success and will be with you every step of the way - cheering on the wins, commending strides and efforts, and lifting you up on those bad days. The ongoing work will work towards mindset change for attainable results and a sustainable lifestyle.