CORE
Evolution
The ultimate experience.
Your goals, your personalized program, your results.
​The good stufF
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Goal Assessment and Evaluation Consultation
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Fitness Assessment
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Goal Setting
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Personalized Progressive Workout Plan
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Individualized Meal Plan
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Weekly Check ins
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Monthly Reassessments
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Behavioral & Mindset Coaching
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Accountability & Motivation
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24/7 Access to Personal Trainer
The technology
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Health app integrations
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Ongoing progress monitor
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How-to videos for all exercises
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Calendar flexibility
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Body Stat Tracking
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Workout Progress Tracking
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Progress photos
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Group Community
How much does it cost?
This will be based on our agreed upon number of sessions, and specifications and length of time of the program. (Minimum 3 months required).
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Fill out the evaluation form below to begin your assessment.
