Assessments

The

Pre

work

Prior to any training, programs or to-dodos, we will evaluating and understanding where you are and where you want to be. This is paramount at the onset to analyze the approach and style going forward. This includes not only a health evaluation, posture, strength, and cardio assessment, but also an understanding of your day-to-day, occupation, lifestyle, habits and more. We will get to know each other from what it says on paper to what makes you tick. 

Application

the

work

Now that we know who you are, what you do, and where you want to be, we will continue to dive deeper to understand how you got there and how to progress forward by removing and introducing sustainable habits. You will have access to all fitness programs existing in Correlation and add additional additional to-dos.  

Ammendments

the ongoing work

With bi-weekly check-in calls ​and monthly reassessments we will review what's working, what's not working and what we can do to adapt. Change takes time, so patience and dedication is key. I am dedicated to your success and will be with you every step of the way - cheering on the wins, commending strides and efforts, and lifting you up on those bad days. The ongoing work will work towards mindset change for attainable results and a sustainable lifestyle.