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The Workout

Who said you can’t teach an old dog new tricks? Time to throw a little spice in the mix. ⁣⁣


It’s a new month. What are you going to do for you? For your sanity? For your wellbeing? ⁣⁣


Pick A thing. One thing. And commit to yourself that you will spend 5-10-15 minutes a day at a minimum to learn it, practice it, master it. ⁣⁣


You guessed it, mine is getting and mastering a handstand. ⁣⁣


Handstand skill strengthening:⁣

🤸🏼 Head stand walk⁣ up⁣

🤸🏼 Pike pushups⁣⁣

🤸🏼 Wall walks⁣⁣

🤸🏼 Frog stand⁣⁣

🤸🏼 Donkey kicks ⁣(varying heights) ⁣

🤸🏼 Single leg kick ups ⁣⁣

🤸🏼 Head stand practice⁣⁣

🤸🏼 Head stand hold ⁣⁣


Be ok with falling, not failing in the process. Here’s the beautiful thing about this month, no one is watching! ⁣⁣


Find the silver lining and take advantage of this this time.⁣ I’ll do it with you!