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Wellness Wave is more than an event — it’s a movement.
A gathering. A reconnection.
We’re redefining what self-care looks and feels like by creating immersive, half-day experiences where women come together to move, breathe, eat well, and be pampered — all curated with intention and community at heart.
What is a Wellness Crawl?
It’s part guided journey, part local showcase, part soulful reset — rooted in community and connection.
Each crawl features:
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☕ A cozy coffee meetup to start with intention
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💪 A fitness or movement experience to awaken your energy
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🥗 A nourishing, sit-down lunch with like-minded women
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💆♀️ A mini spa moment to soften into rest
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🎁 Optional gifts, reflection & surprises along the way
Every stop is local. Every detail is thoughtful.
Every woman leaves feeling more grounded, connected, and uplifted.
Why We Exist?
Because burnout is real.
Because connection is essential.
Because so many women are holding so much — and rarely holding space for themselves.
Wellness Wave gives you both the space and the sisterhood to feel seen, supported, and restored.
We believe in community care as self-care.
We believe that wellness should feel joyful, not overwhelming.
We believe that when women come together, everyone rises.
Who It's For
Women who are:
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Ready to reclaim time for themselves
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Craving connection with other real, beautiful women
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Curious to explore new wellness experiences
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Passionate about supporting local wellness businesses
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Longing to feel lighter, stronger, and more in tune with their true self
You don’t need to be “wellnessy.” You don't need to come with a group. You just need to show up. We've saved you a seat.
Where We’re Going
We’re proud to host Monmouth County's first-ever Women’s Wellness Crawl, and this is just the beginning.
Each quarter, we’ll highlight a different pocket of Monmouth County — from Red Bank to Holmdel, Freehold to Long Branch — spotlighting the incredible local wellness gems that make each area unique.
Each crawl will offer a new flavor, a new flow — but the same heartbeat:
To help you reconnect — with your body, your joy, and your community.
Contact Us
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