From Burnout to Sustainable Performance — One Workshop at a Time

Interactive, science-backed workshops that improve stress management, energy, movement consistency, and sustainable habits — without overwhelming your team.

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WHO THIS IS FOR

Get to Know Us

Designed for:

HR & People Operations teams
Mid-market companies
Leadership development programs
Desk-based teams
ERGs & working parent groups

If you're looking for engaging wellness sessions that employees will actually use after the workshop ends — you're in the right place.

Get to Know Us

Not another “corporate wellness” checkbox program.

Most programs:

Overload employees with information
Push unrealistic routines
Feel disconnected from real workdays
Focus on theory over behavior change

What we do instead:

Micro-habit focused
Movement integrated (not just slides)
Built for real calendars + real stress
Behavior-change based
Inclusive, science-backed, zero shame
Designed for desk workers + leadership teams

This is practical wellness — not performative wellness.

WHAT MAKES THIS DIFFERENT

Stress Reset: Movement, Mindset & Micro habits

Best for: Burnout prevention, wellness weeks, leadership training

Employees will learn:

3–5 minute nervous system resets
How stress impacts focus & productivity
Micro-habits that reduce overwhelm
Movement breaks that increase energy

Includes live movement demo + quick self-assessment.

Outcome: Better stress management, improved sleep habits, higher daily energy.

Food + Mood: Nutrition for Energy & Focus

Best for: Teams struggling with energy crashes or productivity dips

Employees will learn:

How food impacts mood + mental clarity
Practical meal structure for busy schedules
Energy stabilization strategies
Hydration + caffeine balance

No dieting. No extremes. Just sustainable strategies.

Outcome: More consistent energy, fewer crashes, improved focus.

Burnout to Balance: Sustainable Self-Care for High Performers

Best for: Leadership teams + high-output departments

Employees will learn:

Early burnout warning signs
Work-life boundary micro-habits
Sleep-support strategies
Sustainable self-care frameworks

Outcome: Improved resilience, better recovery, stronger long-term performance.

Our Annual

DeskRx: On-Demand Wellness Delivered

Real-Time Wellness for the Moments That MatterA session designed to introduce employees to DeskRx — an on-demand AI wellness assistant that helps reduce stress, improve energy and focus, support nutrition decisions, and provide quick movement resets exactly when employees need it most.