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THE SHIFT
This is not another wellness program
Motherhood is a full-system transition. It changes your energy, your capacity, your identity, your relationship with work and time and yourself. Most programs respond to that with empathy. We respond with a framework.
WHAT IT IS
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A structured 6-week experience
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Applied P.E.A.K.™ framework
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Small group, real tools
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Personal P.E.A.K. plan delivered week 4
WHAT IT ISN'T
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A coaching program
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A support group
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A fitness offering
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Generic wellness content
Who this is for
This is for you if you are pregnant, postpartum, preparing to return to work, already back and struggling to keep up, or years in and feeling the cumulative weight. Any stage of maternal transition. Any career stage.
COHORT EXPERIENCE
Four Weeks. One Framework. Real Shift.
Reintegrate
Stabilize
Where You Are
Sustain
Prepare
Surface the invisible strain. Separate survival mode from actual capacity. Map your starting point with the P.E.A.K.™ lens.
Endure
Build the micro-habits and energy management systems that hold when nothing else does.
Adapt
Reintegrate work and identity. Recalibrate expectations. Communicate capacity without apology.
Keep
Lock in the personal P.E.A.K.™ plan you'll carry forward — beyond the cohort, into the next season.
Everything Included
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6 weekly live group sessions (60min)
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The Shift content hub (frameworks, tools, worksheets)
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Midweek async check-in + community space
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Daily micro-habit reinforcement
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Motherhood Transition Audit™ (Week 1 baseline)
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Personal P.E.A.K.™ plan (Week 5 deliverable)
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Recording access for all sessions
Led By
CHRISSY SIGNORE
10+ years in corporate. Business owner and co-owner of F45. Mother of three boys five and under (including twins). Certified in behavior change, fitness, nutrition, prenatal fitness, and postpartum recovery — combined with the lived experience of navigating maternal transition while leading.