The Shift

A 4-week maternal transition performance experience. For women navigating motherhood, return-to-work, and everything in between.

THE SHIFT

This is not another wellness program

Motherhood is a full-system transition. It changes your energy, your capacity, your identity, your relationship with work and time and yourself. Most programs respond to that with empathy. We respond with a framework.

WHAT IT IS

A structured 4-week experience
Applied P.E.A.K.™ framework
Small group, real tools
Personal P.E.A.K. plan delivered week 4

WHAT IT ISN'T

A coaching program
A support group
A fitness offering
Generic wellness content

Who this is for

This is for you if you are pregnant, postpartum, preparing to return to work, already back and struggling to keep up, or years in and feeling the cumulative weight. Any stage of maternal transition. Any career stage.

COHORT EXPERIENCE

Four Weeks. One Framework. Real Shift.

Reintegrate

Stabilize

Where You Are

Sustain

Prepare

Surface the invisible strain. Separate survival mode from actual capacity. Map your starting point with the P.E.A.K.™ lens.

Endure

Build the micro-habits and energy management systems that hold when nothing else does.

Adapt
Reintegrate work and identity. Recalibrate expectations. Communicate capacity without apology.

Keep

Lock in the personal P.E.A.K.™ plan you'll carry forward — beyond the cohort, into the next season.

Everything Included

4 weekly live group sessions (60min)
The Shift content hub (frameworks, tools, worksheets)
Midweek async check-in + community space
Daily micro-habit reinforcement
Mom Transition Audit™ (Week 1 baseline)
Personal P.E.A.K.™ plan (Week 4 deliverable)
Recording access for all sessions

Two Ways to Join

Start with the Motherhood Transition Audit™ and build a more grounded, realistic path through this season of change.

INDIVIDUALS

For women navigating their own transition.

CORPORATE SPONSORSHIP

3–5 sponsored seats + insight summary for your organization.

Led By

CHRISSY SIGNORE

10+ years in corporate. Business owner and co-owner of F45. Mother of three boys under five (including twins). Certified in behavior change, fitness, nutrition, prenatal fitness, and postpartum recovery — combined with the lived experience of navigating maternal transition while leading.

Cohort starts June 2, 26th

Intentionally small. Intentionally deep. Enrollment closes May 30th.