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BOOTY BANDS
The Workout
Try the below low-impact booty bands workout for pure glute activation. Play with the tempo and pulses to superset the full range of motion in the rep based on the music you move to.
🍑 Side toe taps / squat (jump optional) / squat pulse
🍑 Swooping monster walk / 180 squat turn (or jump optional)
🍑 Side leg raise / back leg raise / pulse
🍑 Glute bridge abduction / bridge toe tap
🍑 Side leg raise / pulse
🍑 Donkey kick / fire hydrant / back leg raise toe tap
Try for 10 full range / 10 pulse of each move, switch sides, and repeat all 3x. (Tip: pick a song that matches a beat you move to and repeat ~ 4 times)
Booty Bands
Booty Bands
Side leg raises and pulses
Side toe tap / squat / squat pulse
Glute bridge / abduction / toe tap
TIPS
Aside from band specific moves, a booty band can be added to any other exercise - or even just walking around at home - to help activate those glutes.
Challenge yourself by doin some combo of these low-impact moves and increasing the count each day to get those peaches in rockin shape for summer.