.png)
Strong as a Mother: A Postpartum Wellness Workshop
Sun, Nov 09
|Holmdel
Join us on Sunday, November 9th for a morning of postpartum-safe fitness, mental health support, pelvic floor education, and realignment mobility. Whether you’re 6 weeks or 6 years postpartum, this is your time to reset and feel seen.
Time & Location
Nov 09, 2025, 11:00 AM – 1:00 PM
Holmdel, 101 Crawfords Corner Rd, Holmdel, NJ 07733, USA
About the event
Event Overview
Motherhood changes everything — your body, your mind, and your heart. Whether you're six weeks or six years postpartum, this special 90-minute workshop is designed to help you reconnect, restore, and feel seen in your journey.
Join us for an empowering, educational, and uplifting experience created by moms, for moms — blending movement, mental health, and mobility support in a safe, welcoming environment.
What’s Included:
✔️ Postpartum Fitness ClassLed by a Certified Prenatal & Postpartum Specialist, this low-impact class is designed to help you reconnect with your core, improve posture, and redevelop strength safely and intentionally.
✔️ Mental Health DiscussionLed by Better Wellness Professional Counseling, this talk explores expectations vs. reality in motherhood and offers practical tools to navigate emotional challenges and manage overwhelm.