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Welcome to Monmouth County's first Women’s Wellness Crawl, thoughtfully crafted to help you feel amazing in your mind, body, and soul — while connecting with like-minded women and supporting local wellness gems.
The Experience
Take a break from the hustle and treat yourself to a mini half-day retreat designed to recharge your body and mind—without overhauling your schedule. Wellness Wave blends movement, recovery, and self-care in a way that feels both indulgent and totally doable.
You’ll walk away with:
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A full-body refresh—from sweat to stretch to self-care, all in one morning
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Mini moments of calm and connection that actually fit your schedule
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A boost of energy and presence to carry into your weekend
The Flow
9:00 AM – Arrival & Intention Setting
HoneyBell Cafe
Start your morning with your favorite coffee or tea in hand—arrive early, ease in, and connect before the sweat session begins.
9:30 AM – F45 Hybrid Functional Training Class
F45 Training
Start strong with a high-energy group workout that builds strength, burns fat, boosts your mood, and gets you sweating with a supportive community—no experience required.
10:30 AM – 12:00 PM – Mini Wellness Service Rotations
Manicures at Lolly Nails
Treat yourself to a fresh manicure—, calming, and a simple way to feel polished before the weekend. (Dazzle Dry polish)
1-on-1 Stretch Session at Stretch Meds
Unwind with a personalized stretch session to release tension, improve mobility, and reset your nervous system.
12:00 PM – Healthy Lunch
Bell Market
Wrap up your morning with a nourishing grain bowl or salad—easy, energizing, and included in your ticket.
Who It's For
This is for you if you've been...
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Craving a reset that doesn’t require a full day off
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Want to feel better in their body—without going all in on wellness
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Are always doing for others, and need something that’s just for them
You don’t need to commit to a new routine.
You just need a morning that gives something back to you.
