Strong as a Mother:
A Postpartum Wellness Workshop

Support for your core, your heart, and your whole self.

Sunday, November 9th | 11:00 AM ET
@ F45 Training Holmdel in Bell Works

For Moms, By Moms

Motherhood changes everything—but you don’t have to navigate it alone. Whether you’re 6 weeks or 6 years postpartum, this workshop is a powerful space to move your body, reconnect with your core, and feel supported in your mental and physical healing journey.

This morning of movement, education, and community is designed to support you wherever you are in your recovery.

What's Included

Mental Health Talk

Led by a Licensed Professional Counselor that is Certified in Perinatal Mental Health, this talk explores Expectations vs. Reality in motherhood and equips you with tools to manage the emotional shifts of the postpartum period.

Pelvic Floor &
Core Recovery

Learn from a Doctor of Physical Therapy and Pelvic Floor Specialist about how to safely re-engage your pelvic floor and core, and recognize signs of dysfunction.

Postpartum Fitness Class

Led by a Certified Prenatal & Postpartum Specialist, this workout focuses on restoring posture, reconnecting to your deep core, and gently building back strength.

Postpartum Realignment + Mobility

Enjoy a guided session with Stretch with Alex, a Certified Fascial Stretch Therapy Practitioner, to help gently release tension, realign your body, and restore balance.

Who It's For

Get to Know Us

This workshop is designed for all postpartum mothers, including:

New moms in the fourth trimester
Moms returning to fitness and unsure where to start
Those navigating physical recovery and mental health challenges
Women years postpartum still seeking reconnection
Moms craving community, self-care, and support
No fitness level required — all movements and experiences are accessible and adaptable.

Meet Your Hosts

Chrissy Signore

Correlation

As a certified prenatal/postpartum specialist, behavior change specialist, wellness coach, and personal trainer, I’m passionate about helping women navigate the physical and emotional shifts of motherhood with strength, grace, and support. As a mom of three littles (including twins), I understand how easy it is to lose yourself in the chaos of it all. Through mindful movement, habit coaching, and functional fitness, I help women reconnect with their bodies, rebuild confidence, and restore balance—inside and out. My mission is to hold space for moms to feel seen, supported, and empowered in every season of motherhood.

Lauren Brinez MS, LPC, PMHC

Better Wellness Professional Counseling

I am dedicated to supporting women during the prenatal and postpartum periods, recognizing the unique emotional and psychological challenges that can arise during this vulnerable stage of life. My approach is grounded in compassion and a commitment to providing a safe, supportive environment where clients can feel understood, empowered, and equipped to navigate their journey towards healing and wellness.

Jess Golden

Golden Pelvic Physical Therapy

I am the founder and sole practitioner of Golden Pelvic Physical Therapy. I’ve created my practice because I want to provide direct care to YOU: from your first phone call and consultation, to your treatment and final session. If you are looking for a health care experience that is extremely personable and goes above and beyond the traditional physical therapy model, I’d love to meet with you! Let me help you find the care you deserve!

Alexandra Smith

Stretch with Alex

As a certified fascia stretch therapy practitioner and prenatal/postnatal corrective exercise specialist, I’m passionate about helping women restore balance and confidence in their bodies during every season of motherhood. Through gentle fascia stretch therapy and mindful mobility techniques, I guide moms in releasing tension, improving alignment, and supporting full-body recovery after pregnancy and birth. My mission is to create a calm, supportive space where women feel seen, cared for, and empowered to reconnect with themselves from the inside out.

Come move, learn, and heal — together.

Register now with a $30 donation to benefit Postpartum Support International, an organization dedicated to helping mothers access mental health resources worldwide.

You deserve to feel strong, supported, and empowered in your motherhood journey.
We can’t wait to welcome you.

Sunday, November 9th | 11:00 AM ET
F45 Training Holmdel (in Bell Works)

Strong as a Mother: A Postpartum Wellness Workshop