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Welcome to Monmouth County's first Women’s Wellness Crawl, thoughtfully crafted to help you feel amazing in your mind, body, and soul — while connecting with like-minded women and supporting local wellness gems.
The Experience
Over the course of a few hours, you’ll move through a curated path of calm, connection, and care.
No rushing.
No pressure.
Just space to breathe, stretch, nourish, and be present — all in the heart of Red Bank.
The Flow
10:30 AM – Arrival & Intention Setting
Surfs Up Candle Studio
📍132 Broad St, Red Bank, NJ
We’ll begin with a warm welcome and a mindful moment in this cozy, woman-owned candle studio. Light conversation, light scent, and space to center yourself.
11:30 AM – Reformer Pilates Class
FLX FLO Pilates
📍170 Monmouth St, Red Bank, NJ
Next, we’ll flow into a private Pilates class led by expert instructors. This is about strength, breath, and connection — no need to perform, just show up for yourself.
12:45 PM – Nourishing Plant-Based Lunch
Good Karma Café
📍17 E Front St, Red Bank, NJ
We’ll gather around the table for a soul-feeding lunch of clean, delicious, plant-based wraps and salad. Conversation will flow as easily as the coffee.
1:30 PM – Spa Reset
Woodhouse Spa
📍73 Broad St, Red Bank, NJ
We’ll end with a 30-minute treatment designed to restore your glow — choose between massage or facial — and soak in a few final moments of peace.
Who It's For
This is for you if you've been...
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Craving connection — with other women and with yourself
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Longing to slow down, but never finding the space
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Looking for more than a workout, a meal, or a spa day — something that weaves them all together
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You don’t need to be into “wellness.”
You just need a moment that feels like relief.
Meet Your Host
Chrissy Signore
Behavior Change Specialist, Personal Trainer, Co-Owner F45, Founder of Correlation
Hi, I’m Chrissy — a certified personal trainer, prenatal & postpartum specialist, wellness educator, and most importantly… a mom.
I created Wellness Wave because I know firsthand how easy it is to pour into everyone else and forget to pour into yourself. Between motherhood, work, and the daily swirl of responsibilities, I craved space to simply breathe. And I knew I wasn’t alone.
These events are my way of bringing women together — not just to stretch or spa, but to reset, connect, and remember who we are outside the roles we play.
Whether you’re navigating a new season or just need a morning that’s all about you — you’re so welcome here.
Saturday, November 8th | 10:00 AM ET