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About You
You're busy. You know your health and wellness is important. You know summer is right around the corner. But you don't have all the time you'd like to spend on it.
Sound like you? Sounds like me too. That's why we are creating healthy habits, meals, and workouts all in less than 4% of your day.
Workout in the comfort of your own home without the thinking. Develop simple healthy habits in less than 2 minutes a day, and shift your mindset.
workouts
40 different interval workouts scheduled Monday-Friday done on your timeframe and environment in under 30 minutes.
healthy habits
Daily habits updated weekly to help develop a healthy mindset in under 2 minutes a day.
meal plan
Protein-dense meal plan to build lean muscle, gain energy and remain satiated all day.
accountability
Support, modifications, progressions, motivation and more from a NASM certified personal trainer.
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