Motherhood often comes with a weight that no one sees — the endless mental checklists, emotional labor, and daily logistics that leave you running on empty. This worksheet helps you put that invisible load on paper, so you can finally see what you’re carrying, identify what can be shared, and discover small ways to lighten the weight.
📝 Use this tool to:
Uncover hidden mental and emotional tasks
Reflect on where you need support
Find opportunities to delegate or simplify
Take the first step toward reclaiming energy and balance
Download it, print it, and give yourself permission to release what you don’t need to carry alone.