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Chrissy SignoreJan 16, 20225 minNew Year, Same YouHow to make crack the code with S.M.A.R.T. Resolutions So we are a couple weeks into the new year. How are you doing? Are you crushing...
Chrissy SignoreDec 1, 20215 minSwing into a full-body fat burner with KettlebellsIf you had 15 minutes would you rather burn 100 calories on a machine or 300 calories on a full-body workout?